The image of yoga is often a person twisting themselves into a perfect pretzel, touching their toes with ease, or balancing on one hand.
These images create a common misconception: “I’m not flexible enough for yoga.”
The truth? You don’t need to be naturally flexible to start practicing yoga or Pilates. In fact, being inflexible is the best reason to start! Flexibility is a benefit of the practice, not a requirement to begin.
Here, we debunk the biggest myths about flexibility and show you how to safely increase your range of motion.
We are incredibly excited to announce that due to your amazing support and demand, we are expanding our presence in New York! Our brand new, beautiful studio is now open and ready to welcome you to the world of yoga and pilates.
We are incredibly excited to announce that due to your amazing support and demand, we are expanding our presence in New York! Our brand new, beautiful studio is now open and ready to welcome you to the world of yoga and pilates.
Pregnancy is a remarkable time of change in your body. And while the thought of physical exercise might raise concerns, moderate and adapted activity is actually one of the best things you can do for yourself and your baby.
Pilates and yoga are specifically designed to support your body throughout all three trimesters, alleviate common discomforts, and prepare you for labor and delivery.
Pregnancy is a remarkable time of change in your body. And while the thought of physical exercise might raise concerns, moderate and adapted activity is actually one of the best things you can do for yourself and your baby.
Pilates and yoga are specifically designed to support your body throughout all three trimesters, alleviate common discomforts, and prepare you for labor and delivery.